5 Foods You Must Consume to Reduce the Risk of Breast Cancer

Breast Cancer can be devastating and though there are certain genetic factors that cause this silent killer; experts are of the opinion that our food intake also impacts various forms of cancer. Here’s a list of 5 foods that are known to lower the risk of developing breast cancer:

1. Eggs
This protein-packed food, also provides you Choline which makes women reduce risk to breast cancer. This nutrient is essential for maintaining cell structure and function of all cells in our body. As per experts, women who consume eggs on a daily basis have the lowest risk of breast cancer as compared to the ones who don’t.

2. Walnuts

Walnuts contain Gamma Tocopherol – a vitamin that inhibits Akt which is an enzyme that aids survival of cancer cells. Moreover, walnuts are rich in Phytosterols that regulate estrogen levels and block Estrogen Receptors (ER), thereby slowing down the growth of breast cancer cells.

3. Cooked Tomatoes

Tomatoes are rich in Lycopene, which according to National Cancer Institute, USA, has been found effective against ER-negative tumors. And when tomatoes are cooked their antioxidants are further boosted therefore making cooked tomatoes a must have on a woman’s diet chart. In several studies women who ate cooked tomatoes were found to be 22% less susceptible to the risks of developing breast cancer.

4. Strawberries/Pomegranates

These sweet-juicy fruits are rich in Ellagic acid that stalls growth of hormone-dependent breast cancer. The Ellagic acid inhibits estrogen production and thwarts growth of cancerous cells.

5. Sweet Potato

Rich in Cartenoids, sweet potatoes or shakarkandi, aids cell repair and defense besides regulating cell growth. Women who eat sweet potatoes on a regular basis are at a 17% lower risk of developing breast cancer.